Karolina Poniatowska

Karolina Poniatowska

Karolina Poniatowska
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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Stick to your workout plan with these quick and easy pre-workout snacks!

4 ways to fit exercise into your routine Stick to your workout plan with these quick and easy pre-workout snacks!

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

Yoga Fitness Flow - Abs Challenge with FREE Workout Calendar. Click image to get started! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress.

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(It's Our Science) We are insanely proud of 30 Day Transformation Team family member She's is on our FitCurvy Transformation Plan