Karolina Poniatowska
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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Always combine your complex carbs with lean protein.

Always combine your complex carbs with lean protein.

Stick to your workout plan with these quick and easy pre-workout snacks!

Stick to your workout plan with these quick and easy pre-workout snacks!

Butt Exercises that really work!  Do them all for a complete booty building workout : )  Follow me for more workouts and weight loss tips that really work

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

Lift Your Booty Workout find more relevant stuff

Lift Your Booty Workout find more relevant stuff

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

See this Instagram photo by @kathy_drayton • 9,342 lik

See this Instagram photo by @kathy_drayton • 9,342 lik