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10 Yoga Poses for Faster Weight Loss Best Yoga Poses for Weight Loss
When you’re really ready for a challenge, try Warrior III. It looks simple, but it’s not. Trying to maintain your balance while holding the pose will require engaging all your leg, core, and back muscles. The first time you work on this pose, you might notice some serious soreness in your legs.
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10 Yoga Poses for Weight Loss and Flat Belly