Karolina Poremba
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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

String art is SO cool and can really be done with any elementary (or older) aged kid and they can just work to their level and help each other. Come see how we did it this summer!

String art is SO cool and can really be done with any elementary (or older) aged kid and they can just work to their level and help each other. Come see how we did it this summer!

String art can be a REALLY FUN and rewarding craft for your family!  It takes a few day's time but well worth the finished product!

String art can be a REALLY FUN and rewarding craft for your family! It takes a few day's time but well worth the finished product!

How to Make Fidget Spinners

How to Make Fidget Spinners

Try this fun art project idea for kids! Just punch shapes from tissue paper, paint with water, and reveal the finished canvas! So easy and cute.

Try this fun art project idea for kids! Just punch shapes from tissue paper, paint with water, and reveal the finished canvas! So easy and cute.

Gorgeous Toe Nail Design Ideas ★ See more: https://naildesignsjournal.com/toe-nail-design-ideas/ #nails

Gorgeous Toe Nail Design Ideas ★ See more: https://naildesignsjournal.com/toe-nail-design-ideas/ #nails

Want to get rid of grey hair and not have it ever again? Wash your hair with tea! It works! Just follow these instructions from my grandmother

Want to get rid of grey hair and not have it ever again? Wash your hair with tea! It works! Just follow these instructions from my grandmother