Make the Best Choice for the Best Results for Healthy Wt. Loss, Energy, and Lasting Health. May I learn to Think Before the Food touches my lips . that I can Always find something Better, Tastier and Healthier to Eat!
Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat.