Karolina Drozdowska

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Karolina Drozdowska
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DAY 9: Ready to run? 2.5 miles today, add the 6 most IMPORTANT running stretches.   1.Standing Quad Stretch: foot is flexed. New to stretching, point your toe 2.Standing IT band: feels so good! 3.Standing Calf stretch: you use your calves when running. You must stretch them before & after. Can also prevent shin splints 4.Seated Pigeon: stretch the piriformis, helps alleviate IT band issues 5.Seated Hip Opener: helps with IT band 6. Seated Hamstring Stretch: alleviate back pain & tight…

miles today, add the 6 most IMPORTANT running stretches. Quad Stretch: foot is flexed. New to stretching, point your toe IT band: feels so good! Calf stretch: you use your calves when running. Yo (Back Pain Running)