She Lifts - Strength Training Program For Women. If you're the kind of girl who wants to quickly build sexy, feminine muscle, while getting leaner and stronger (all without bulking up and getting fat-looking), then this page will show you how.
everyone has different training styles. just because you don't agree with it, doesn't mean it's wrong. different ways work for different people & we all have goals that set us apart. so please be resp (You Are My Favorite People)