Karolina Wlazło

Karolina Wlazło

Karolina Wlazło
More ideas from Karolina

“One way to work on deepening your or any deep forward fold with an external hip rotation would be to practice If you add a…”

Floor Exercises #floorexercises #healthyexercises

Floor exercises are a series of active exercises performed on the floor without using any sort of equipment, for burning excess fat and losing weight.

Pont avec ballon http://www.plaisirssante.ca/ma-sante/forme/5-minutes-par-jour-pour-un-ventre-plat?slide=9

Pont avec ballon http://www.plaisirssante.ca/ma-sante/forme/5-minutes-par-jour-pour-un-ventre-plat?slide=9

These before-bedtime workout exercises for beginners can help you fall asleep faster and sleep through the night. All you need is some commitment and determination to perform this workout every night, and you’ll be well on your way to being well rested.

these before-bedtime workout exercises for beginners can help you fall asleep faster & sleep through the night. all you need is some commitment & determination to perform this workout every night, & you’ll be well on your way to being well rested.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Healthy daily 10 min workout: 50 jumping jacks 15 body weight squats 15 push-ups or knee push-ups 15 reverse lunges per side 15 dips (using chair, bench or other elevated surface)