This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Sheet music instead of a book Storybook Paper Roses bouquet. It would killlll me to rip apart a book for this, but this is SUCH a cool idea cost effective. Smaller ones can be made for the bridesmaids. My only concern is if the ink rubs off on the dress.
A real shooting star! Mira (MY-rah) is a star that scientists have studied for 400 years. But NASA's Galaxy Evolution Explvery surprising image of Mira. It showed for the first time that Mira has a long tail of dust and light-years long!