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Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.