Rock Hard Abs Workout 10 second plank 10 burpees 20 second plank 20 squats 30 second plank 30 crunches 40 second plank 40 alternating back lunges with forward kick (kick with POWER!) 50 second plank 50 bicycle.
I believe in being strong when everything seems to be going wrong. I believe happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles. - Audrey Hepburn- Very Inspirational!