Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9
Old footage of Shotokan Karate Self Defense ( Martial Arts ) - All of MMA
A very long list of Tai Chi benefits for beginners, seniors, and medical conditions. Including links to read more study results. #taichi #taichichuan #taiji #taijiquan #taichiforbeginner #taichiforseniors #taichibenefits
Free Chess Game PowerPoint Template is an awesome slide design with chess board and chess pieces that you can download to make presentations on business strategy but also to prepare awesome presentations on chess strategies
Qi what? Practioners of this ancient Chinese system of posture, breath and body awareness sell Qigong as restoring your self’s balance on all three levels:” jing” – body, “qi” – mind and “shen” – spirit. From channeling .
8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. (Lower Back Pain How To Relive)