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9 Important Stretching Exercises for Seniors to Do Every Day - Pinterest

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9

A very long list of Tai Chi benefits for beginners, seniors, and medical conditions. Including links to read more study results. #taichi #taichichuan #taiji #taijiquan #taichiforbeginner #taichiforseniors #taichibenefits

A very long list of Tai Chi benefits for beginners, seniors, and medical conditions. Including links to read more study results. #taichi #taichichuan #taiji #taijiquan #taichiforbeginner #taichiforseniors #taichibenefits

Free Chess Game PowerPoint Template is an awesome slide design with chess board and chess pieces that you can download to make presentations on business strategy but also to prepare awesome presentations on chess strategies

Free Chess Game PowerPoint Template is an awesome slide design with chess board and chess pieces that you can download to make presentations on business strategy but also to prepare awesome presentations on chess strategies

Try it: Everything you need to know about Qigong

Qi what? Practioners of this ancient Chinese system of posture, breath and body awareness sell Qigong as restoring your self’s balance on all three levels:” jing” – body, “qi” – mind and “shen” – spirit. From channeling .

tai chi moves - dr. axe

If tai chi moves seem too out there for your exercise taste, think again. Scientists at Harvard now say tai chi sparks a transformation in just 12 weeks.