Glutes Workout: sets, 60 sec. rest between circuits, no rest bet. exercises) 8 X Wide Stance Barbell Squat 15 X per Leg Single Leg DB Romanian Deadlift 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 15 X per Leg Singl
“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for