Karol Bączkowski

Karol Bączkowski

Karol Bączkowski
More ideas from Karol
jeremiah-wittman hero wod

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

BUILD your OWN 3-in-1 WOOD PLYO BOX for under $40! www.simplysadiejane.com #fitness #DIY #crossfit

I have been wanting to post about this DIY for FORRRREVVVVVERRRRR…but life happens and I could never bribe Jeff enough to get him to write down the tutorial for this amazing PLYO BOX!