More ideas from Karol
Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.

Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.

Dave Rigert Dry Fighting Weight

“Dry Fighting Weight”: Fat Loss Through Strength

Easy Reg Park: A New Program to Train Your Basic Six | StrongFirst

Easy Reg Park: A New Program to Train Your Basic Six | StrongFirst

Beyond the Farmer's Walk | T Nation

Beyond the Farmer's Walk | T Nation