For the people who wonder why I don't have a boyfriend...this is why.
8 - "Yoga" poses (asanas) for weight loss - Health
Swan dives are an amazing way to engage multiple muscle groups in this balance and agility workout
Balance and agility workout - complete this strength and coordination workout with one-legged swan dives
A great leg and core workout! Try lunging Mario jumps in this balance and agility workout!
Speed skaters! Great for agility, balance, core strength, endurance, and stamina!
Side to side hops - balance and agility workout
Balance and agility side lunges will get your quads burning instantly!
A workout focused on stability, coordination, strength, and endurance. Mix up your old routine with this balance and agility workout!
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