Karolina Mejna
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Girl wearing a Nike shirt - Corporate Storytelling - Powered by DataID Nederland

Girl wearing a Nike shirt - Corporate Storytelling - Powered by DataID Nederland

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

NO EXCUSE FOR NOT GETTING TESTED FOR HIV!   #gettested #optinforlife

NO EXCUSE FOR NOT GETTING TESTED FOR HIV! #gettested #optinforlife

Nike Vintage Gym Tank | Nordstrom

Nike Vintage Gym Tank | Nordstrom

nike

nike

Nike 'Gym Vintage' Capri Pants available at #Nordstrom

Nike 'Gym Vintage' Capri Pants available at #Nordstrom

Follow this routine 4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.

Follow this routine 4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

You can try this... Or you can wrap your butt!! I've got great pics if you want to see 'em!

Top performers: Shirts designed to help you get the most of your workout

Top performers: Shirts designed to help you get the most of your workout