Karin Nowak

Karin Nowak

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38 followers
Poland
Karin Nowak
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My Favorite Yoga Videos on YouTube

My Favorite Yoga Videos on YouTube

Guidance b

Guidance b

tanding split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see

tanding split modification ☺️ Before testing out your standing split, be sure to warm up for AT LEAST 15-20 minutes prior so you can see

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi

How to Revitalize All 7 Chakras - Start becoming one with your soul

How to Revitalize All 7 Chakras - Start becoming one with your soul

we're freaking out over this pink restaurant

we're freaking out over this pink restaurant

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

Surf Yoga Flow

Surf Yoga Flow