The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi
How to Revitalize All 7 Chakras - Start becoming one with your soul
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A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.
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