The Quadratus Lumborum (QL) muscle can get tight and cause low back issues. This muscle connects the iliac crest to the lumbar spine and low ribs. This will help you understand how to passively stretch it.
Creamy Mushroom Lasagna from One Part Plant by Jessica Murnane via @ashleymelillo
The job of a Pilates teacher
Mediterranean couscous with artichokes and sun-dried tomatoes - served with tasty roasted cauliflower steaks. Vegetarian, vegan, full of flavour!