Karina Podskarbi
Więcej pomysłów od użytkownika Karina
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28 DAYS 2 SHRED DAY 9: SHOULDERS/TRICEPS/ABS

28 DAYS 2 SHRED DAY 9: SHOULDERS/TRICEPS/ABS

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

collar de perlas azules, con su esquema

collar de perlas azules, con su esquema

skirt length and shoe selection guide

skirt length and shoe selection guide

Crochet blanket carpet designs..<3 Deniz <3

Crochet blanket carpet designs..<3 Deniz <3

Patrón tapete de ganchillo - Crochet doily pattern

Patrón tapete de ganchillo - Crochet doily pattern