Kararzyna Wojciechowska

Kararzyna Wojciechowska

Kararzyna Wojciechowska
More ideas from Kararzyna
Inbox – kassana@gmail.com

The positive and negative factors involved in healing your Core (Pelvic Floor connective tissues and muscles and your Diastasis) post partum.

9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor

While we strongly disagree about number 5 - as all those things can be done well as long as you understanding how to do them with support - the rest all spot on! 9 Bladder & Pelvic Floor Mistakes You Might Make Daily

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Exercises

17 Simple Exercises To Reduce Belly Fat Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises