simple Christmas craft for kids
The article outlines 3 simple exercises to help you relax those muscles and help your resolve pelvic floor dysfunction. Gain control over your pelvic muscles with stretching and soft tissue massage
How to Relax Your Pelvic Floor Muscles - Pelvic Floor Dysfunction
9 Bladder & Pelvic Floor Mistakes You Might Make Daily #kegel #PelvicFloor
Feeling like you need a lift? Get your booty in to gear with this 21-day challenge that is sure to give you a better behind for those summer bikinis.
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
An easy way to build a stronger core in the comfort of your own home.
High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!