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Lets take a step back and talk about the best ab exercises for women. Strengthen your core and create a flexible, toned body with these ab exercises for women.
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Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!