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Collection by Kamila Tyborowska

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Kamila Tyborowska
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*ФИТНЕС💪🏃💪 йога⏰ худеем весело ☆

Como corregir la presencia en 10 segundos

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30 Day 6 Pack Abs Challenge -

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more

30 dniowe plank wyzwanie Natural Sleep Remedies, Lose Weight, Weight Loss, Health Trends, Fitness Planner, Yoga Routine, Workout Challenge, Excercise, Workout Programs

Jak biegać bezpiecznie – kilka praktycznych porad - StaloweZdrowie

Bieganie jest jednym z najpopularniejszych sportów. Rozpoczęcie treningów biegowych jest często zalecane jako element zdrowego stylu życia. Nie oznacza

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Wyzwanie 30 dniowe: Pompki

Dziś pierwsze z serii wyzwań 30 dniowych. Na początek pompki. Pompki - niby każdy wie jak je robić ale łatwe one nie są szczególnie dla dziewczyn. Ja osobiście mam słabe ręce i ten brak "siły" w rękach odbija się później np. w jodze przy banalnych pozycjach jak "deska" i "kij" ;-(. Więc stwierdziłam, że nad rękami teraz popracuje. Wyzwanie jest proste - codziennie robimy pompki, dokładam codziennie po jednym powtórzeniu i nie zapominamy o odpoczynku. Takie wyzwania zaczyna się najczęściej na…

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Pin on Exercise

Nov 1, 2017 - Learn the best ways to stay in shape while keeping up with your busy schedule!