Kamila Konecka
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NEW Bi-color yoga Pants - $36

NEW Bi-color yoga Pants - $36

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Back flexibility stretches

Back flexibility stretches

Ugnij jedno kolano. Nogę zgiętą przełóż nad drugą, wyprostowaną nogą. Kieruj kolano w stronę podłogi, możesz sobie pomóc ręką. Druga ręka i głowa skierowane do boku. Uwaga: Nie odrywaj pleców od ziemi. Kolano nie musi dotknąć podłoża.

Ugnij jedno kolano. Nogę zgiętą przełóż nad drugą, wyprostowaną nogą. Kieruj kolano w stronę podłogi, możesz sobie pomóc ręką. Druga ręka i głowa skierowane do boku. Uwaga: Nie odrywaj pleców od ziemi. Kolano nie musi dotknąć podłoża.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Women and Men Sports shoes outlet,running shoes only $21 to get it too

Women and Men Sports shoes outlet,running shoes only $21 to get it too

“Sunset Yoga play time at beach we found in Laguna these memories are unforgettable !! : @asenseofhuber”

“Sunset Yoga play time at beach we found in Laguna these memories are unforgettable !! : @asenseofhuber”

Ahhh! That looks relaxing. Beautiful yoga pose while the sun goes down. What a calm and serine way to end the day.

Ahhh! That looks relaxing. Beautiful yoga pose while the sun goes down. What a calm and serine way to end the day.

Calming beach yoga.

Calming beach yoga.