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The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

10-minute workout that focuses on toning and tightening the inner thighs

10-minute workout that focuses on toning and tightening the inner thighs

The best banana muffins -- great banana flavor, moist and so easy to make! The perfect way to use ripe bananas. These muffins are so easy to whip up. Mix the ingredients, bake in the oven and you have one dozen perfect banana muffins in less than 30 minutes!

The best banana muffins -- great banana flavor, moist and so easy to make! The perfect way to use ripe bananas. These muffins are so easy to whip up. Mix the ingredients, bake in the oven and you have one dozen perfect banana muffins in less than 30 minutes!

Rice Pudding - Close Up

Rice Pudding - Close Up

Spicy Sweet Potato Wedges Recipe - Spicy Roasted Sweet Potato Wedges make an easy and delicious recipe! Made with just five ingredients, these roasted sweet potatoes will definitely become a favorite! // http://addapinch.com

Spicy Sweet Potato Wedges Recipe - Spicy Roasted Sweet Potato Wedges make an easy and delicious recipe! Made with just five ingredients, these roasted sweet potatoes will definitely become a favorite! // http://addapinch.com

Pelvic Bone Tattoo.      salt. sand. sun.

Pelvic Bone Tattoo. salt. sand. sun.

Lauren Conrad's 30-day ab challenge

Lauren Conrad's 30-day ab challenge

Healthy Banana Muffins are delicious breakfast! on www.cookingwithruthie.com

Healthy Banana Muffins are delicious breakfast! on www.cookingwithruthie.com

15 Second Kissing Challenge love love quotes relationships couples marriage in…

15 Second Kissing Challenge love love quotes relationships couples marriage in…

Applesauce Oat Muffins - Baked in AZ

Applesauce Oat Muffins - Baked in AZ