kamila

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kamila
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pina colada protein shake  1 cup low-fat cottage cheese 1 cup crushed pineapple, drained, or 1 cup pineapple juice ½ frozen banana ½ cup skim milk 1 tbsp shredded coconut ½ scoop vanilla whey protein powder 1 cup ice cubes Instructions  Place all ingredients in a blender and process to a smooth consistency. Nutritional Breakdown: 49% carbs, 41% protein, 10% fat.

pina colada protein shake: 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained, or 1 cup pineapple juice ½ frozen banana ½ cup skim milk 1 tbsp shredded coconut ½ scoop vanilla whey protein powder 1 cup ice cubes