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All you need is 4 simple ingredients to make THE BEST summer watermelon smoothie ever! So easy, naturally sweet, and refreshing! | pinchofyum.com

All you need is 4 simple ingredients to make THE BEST summer watermelon smoothie ever! So easy, naturally sweet, and refreshing! | pinchofyum.com

you can make smoothies easy to include in your diet. Here's how... Click here to join the best health and fitness newsletter on the planet! http://thehealthninja.wix.com/newsletter

you can make smoothies easy to include in your diet. Here's how... Click here to join the best health and fitness newsletter on the planet! http://thehealthninja.wix.com/newsletter

BLISS! | healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

BLISS! | healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

#Watermelon is often touted for its ability to cleanse the kidneys. It helps the liver process ammonia, a waste product from protein digestion, into the safer form of urea. This eases the burden on the kidneys. Like the name implies, watermelon contains lots of water keeping the kidneys flushed and the body hydrated.

#Watermelon is often touted for its ability to cleanse the kidneys. It helps the liver process ammonia, a waste product from protein digestion, into the safer form of urea. This eases the burden on the kidneys. Like the name implies, watermelon contains lots of water keeping the kidneys flushed and the body hydrated.

It's Crunch Time! 2-Week Challenge to 100 Crunches

It's Crunch Time! 2-Week Challenge to 100 Crunches

Slow Cooker Teriyaki Chicken -- all you need are 10 minutes to prep this delicious recipe, then let your slow cooker do the rest of the work! | gimmesomeoven.com

Slow Cooker Teriyaki Chicken -- all you need are 10 minutes to prep this delicious recipe, then let your slow cooker do the rest of the work! | gimmesomeoven.com

diy smoothie packs

diy smoothie packs

Orange Banana Smoothie

Orange Banana Smoothie