The Hierarchy of Fat Loss - How much cardio do I need?
Most of us are blown away when we learn the shocking truth that cardio is not the be-all-end-all of fat loss. It can take some time to fully wrap our heads around the concept (especially if you’re the type who actually ENJOYS it and can’t imagine life without it). Not surprisingly, one of the questions we receive most often in the early stages of discovering EM2WL is: “OK. So, where exactly does cardio fit? How much cardio can/should I do for fat loss? Visit for fu
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