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For Seniors earning their Adventurer badge: #Backpacking #Hiking Checklist Could lead to a Take Action project...maybe holding a workshop to teach basic hiking skills to other girls who want to start enjoying the outdoors. by eleanor
WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/
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The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
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The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com