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No-Equipment Abs and Arms

No-Equipment Abs and Arms

This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.

This pyramid workout targets your upper body with just five easy moves! You’re using your own body weight for resistance so no equipment is necessary.

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

These days I love this type of layout with 2 days for page because I have more space to write tasks and I can add also the meal plan. In addition I love Christmas and a little bit of red makes everything more magical!

Classic Designs for Monthly Headers in Bullet Journal. Bullet Journal Ideas.

Are you addicted to your Bullet Journal? Check out these tips, tricks, & tools to expereince even more fun and success.

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