The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.
How to Get Beautiful Dancer's Feet: Toe Stretch. Balancing with your weight behind you on your hands, lift your heels off the floor as far as you can, stretching your ankles forward. This stretch stretches your arches by forcing a strong three-quarter poi