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7 Exercises That Will Transform Your Body

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

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