Ćwiczenia

14 Pins
·3y
Gymshark | At Home Arm Workout
Gymshark | Bodyweight Tricep Workout For Men
Best 14 Pushup Variations to Build Up Your Chest & Triceps (Youtube)
L O W E R A B S-Bicycle crunch to jackknifes (45 SEC)
Abs lower 🔥🔥- Seated leg raises variations (45sec break)
Exercises At Home
Ab Workout | Core Workout