ChooseMyPlate by USDA via wildblueberries: "Fill half your plate with fruits and vegetables at every meal.” The goal: 2 cups of fruit and 3 cups of vegetables, on average, for a total of 5 cups every day.
Its not a three week miracle workout. Its not high reps and little pink weights kind of thing. Its lifting heavy iron. Its about feeling stronger. Its about being stronger. Its trying your hardest every single time and seeing results.