Katherine Dail

Katherine Dail

Katherine Dail
More ideas from Katherine
Make 2016 the year you push all those worries aside.

Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Obviously not the barley but its good to know how to cook grains. Great guide to cooking your grains!

This is a cooking chart for how to cook different grains. Very helpful! Brown rice provides superior nutrition value over white rice - we buy brown rice in bags for cheap and this is a main grain!

No Junk Food Challenge...for 21 Days. I pinned this on my jokes board because I would starve to death by day 1. I'll enjoy the food that I enjoy, thank you!

No Junk Food Challenge.for 21 Days. I pinned this on my jokes board because I would starve to death by day I'll enjoy the food that I enjoy, thank you! <--- for the comment. Don't miss out on the good things in life!