More ideas from kris
Je vous parle de mon expérience de saisonnière en tant que serveuse dans un camp naturiste ! Nudisme, naturisme, ce mode de vie vous intrigue ?

Je vous parle de mon expérience de saisonnière en tant que serveuse dans un camp naturiste ! Nudisme, naturisme, ce mode de vie vous intrigue ?

The start of the Macmillan 10k.

The start of the Macmillan

How Do Easy Runs Help You Race Faster : Runners Connect

How are you supposed to run fast if you're running easy all the time? Here's the science on why and what your easy run pace should be.

Periodic Table of Bodyweight Exercises

Periodic Table of Bodyweight Exercises. I love the gym, but I love some bodyweight exercises too! This Table of Exercises Shows You How to Get Fit Without Any Equipment

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved …

The Life-Changing Loaf of Bread

The Life-Changing Loaf of Bread 1 cup / sunflower seeds ½ cup / flax seeds ½ cup / hazelnuts or almonds 1 ½ cups / rolled oats 2 Tbsp. if using psyllium husk powder) 1 tsp.