WIDE GRIP LAT PULLDOWN - This exercise focuses on latissimus dorsi muscle and involves also the rear deltoid and the central part of the traps as secondary muscles. The exercise involves additional muscle such as the forearms and the biceps.
How can you preserve muscle while cutting? Everyone is so focused on fat loss and building abs that they forget they are LOSING muscle mass. Our forum members share nutrition & training tips and supplement ideas to keep that muscle!