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Stiff-Legged Deadlifts ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Stiff-Legged Deadlifts ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

Wrist Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Wrist Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Concentration Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Concentration Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

One Arm Dumbbell Row ~ Re-Pinned by Crossed Irons Fitness

One Arm Dumbbell Row ~ Re-Pinned by Crossed Irons Fitness

Chin ups ~ Re-pinned by Crossed Irons Fitness

Chin ups ~ Re-pinned by Crossed Irons Fitness

Incline Leg Raises

Incline Leg Raises

Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Anatomy of the Push Up

Anatomy of the Push Up