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20 owoców, które mają najmniej kalorii i cukru
20 owoców, których nie musisz sobie żałować | Motywator Dietetyczny
Calculate a caloric deficit
How to calculate a caloric deficit? Start by figuring out your TDEE, from there slowly decrease calories to figure out where your body starts to lose weight at. Stay consistent with each drop and track EVERYTHING. This is the most precise way to lose weight along with paying attention to your macros while tracking calories (ex.protein)