Micheal Pourlain
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FOODS TO EAT FOR HEALTHY SKIN, HAIR AND NAILS - We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application works even well when it is internally healthy. Here are the top foods you need to eat for healthy skin, hair and nails:

FOODS TO EAT FOR HEALTHY SKIN, HAIR AND NAILS - We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can certainly give us healthy skin, hair and nails and topical application works even well when it is internally healthy. Here are the top foods you need to eat for healthy skin, hair and nails:

Parmesan Cheese Crisps laced with zucchini and carrot shreds - a low-carb, gluten-free snack recipe by @DinnerMom

Parmesan Cheese Crisps laced with zucchini and carrot shreds - a low-carb, gluten-free snack recipe by @DinnerMom

Shrimp Avocado Salad Recipe. Light, cool, super low-carb, and ready in 5 minutes with no cooking involved, this is the perfect summer lunch or dinner.

Shrimp Avocado Salad Recipe. Light, cool, super low-carb, and ready in 5 minutes with no cooking involved, this is the perfect summer lunch or dinner.

20 Minutes Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. #healthy #quick #dinnerrecipes #avocado

20 Minutes Avocado Pasta - The easiest, most unbelievably creamy avocado pasta. #healthy #quick #dinnerrecipes #avocado

Oh my foksheofufhssijd taemin you're so grown uupppppp sidfbgs kjh

Oh my foksheofufhssijd taemin you're so grown uupppppp sidfbgs kjh

The Smoothie Lover

The Smoothie Lover

Dark Chocolate Raspberry Pie Bars

Dark Chocolate Raspberry Pie Bars

Every woman needs this!!! How to make homemade dark chocolate truffles...Christmas gifts

Every woman needs this!!! How to make homemade dark chocolate truffles...Christmas gifts

Raspberry Mocha dark chocolates

Raspberry Mocha dark chocolates

Deep Dish

Deep Dish