I do these stretches everyday! they are really easy and im already closer to doing a split!
30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha
How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....
Want to improve our flexibility and become more supple? Then start practising these six static stretches regularly...
Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe)
Go Splits! 9 Stretches to Get You There
Stretch those hip flexors with these moves!
The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips
Friday- Glutes/Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout