Justyna Jelinek
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What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Sugar in vegetables chart Sugar Content in your Favorite Veggies Vegetables - 1 cup Sugars grams, Total carbs grams

Sugar in vegetables chart Sugar Content in your Favorite Veggies Vegetables - 1 cup Sugars grams, Total carbs grams

Chimichurri Sauce from:laughingspatula.com A flavor packed marinade or condiment for beef, chicken or fish. Ingredients ½ cup packed fresh parsley leaves ½ cup packed fresh cilantro leaves 4 garlic cloves ½ seeded and chopped jalapeño pepper 2 tablespoons chopped scallion or onion 2 tablespoons lemon juice 1 teaspoon dried oregano ¼ cup red wine vinegar ¾ cup good olive oil salt and pepper

Chimichurri Sauce from:laughingspatula.com A flavor packed marinade or condiment for beef, chicken or fish. Ingredients ½ cup packed fresh parsley leaves ½ cup packed fresh cilantro leaves 4 garlic cloves ½ seeded and chopped jalapeño pepper 2 tablespoons chopped scallion or onion 2 tablespoons lemon juice 1 teaspoon dried oregano ¼ cup red wine vinegar ¾ cup good olive oil salt and pepper

Greek Chicken Kebabs with Tzatziki Sauce - I could live on these! They're so flavorful and they're healthy! Greek food at it's best.

Greek Chicken Kebabs with Tzatziki Sauce - I could live on these! They're so flavorful and they're healthy! Greek food at it's best.

The healthy way to do dessert! Dark Chocolate Detox Bites - I can't wait to try these!

The healthy way to do dessert! Dark Chocolate Detox Bites - I can't wait to try these!

Four great, healthy, smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.

Four great, healthy, smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.

Skinny Detox Soup

Skinny Detox Soup

zucchini taco shells soft steps by steps

zucchini taco shells soft steps by steps

Add Protein to Your Smoothie without Protein Powder | Rebel Dietitian, Dana McDonald, RD

Add Protein to Your Smoothie without Protein Powder | Rebel Dietitian, Dana McDonald, RD

Mediterranean Baked Sweet Potatoes #vegan #veggie #meatlessmonday

Mediterranean Baked Sweet Potatoes #vegan #veggie #meatlessmonday