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Foods that contain calcium. Our body needs calcium to maintain strong bones and to carry out many important functions.

Dairy products are not the only foods that are high in calcium. The body needs calcium to maintain strong bones and increase bone density, hence reducing the risk of osteoporosis.

Healthy Quotes : Illustration Description Love this List! Need to read it often! 50 Healthy Habits Every Girl Should Have…. “Life begins at the end of your comfort zone” ! -Read More –