Ćwiczenie

148 Pins

2mo

Justyna Rozbicka

This may contain: a woman in pink shorts and white sneakers is doing squat exercises with a barbell

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Gymgirls

This may contain: a woman doing push ups in a gym

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This contains: 28-Day Wall Pilates Challenge

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28-Day Wall Pilates Challenge: Strengthen, Tone, Transform!

Now, let's talk daily routines. Each day, you'll find a new workout waiting for you. Whether you're a beginner taking your first steps into the world of Pilates or a seasoned pro looking for an extra challenge, we've got you covered. Our workouts range from beginner-friendly to advanced options, ensuring that you can adapt and progress at your own pace. So, champions, get excited! The 28-Day Wall Pilates Challenge isn't just about workouts; it's about embracing the journey, surprising yourself

This may contain: a woman is doing an exercise on the floor

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This may contain: a woman is sitting on the floor with her leg up and holding a pink object in front of her

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Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥

1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs