pelvicpilates

4 Pins
·
2mo
By
justyna
This may contain: a woman in grey top and shorts standing next to a desk
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Beginner! Deep core & pelvic floor exercise for flat tummy
Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor to strengthen them. These exercises can help improve bladder control, support pelvic organs, and enhance sexual function. To perform pelvic floor exercises
This may contain: a woman in a white top is doing exercises on a yoga mat with the words 7 min intense deep core & pelvic floor
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7 min Intense DEEP CORE & pelvic floor
7 min Intense DEEP CORE & pelvic floor#weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossforwomen #weightlossforwomen #weightlosssuccess
This may contain: a woman sitting on the ground in front of a pink wall with text that reads 4 moves for glute & pelvic floor strength
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Glutes & Pelvic Floor Wall Workout 🔥
Glutes & Pelvic Floor Wall Workout 🔥 Busy moms, if you wanna get more toned ABS, healthy pelvic floor and round buttocks… Try these 4 wall exercises at home! #absworkout #homeworkout #coreworkout #sixpack #pelvicfloor #wallworkout #coreworkout #flatstomach #legs #legworkout
This may contain: a woman sitting on top of a pink yoga mat in front of a white wall
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Glutes & Pelvic Floor Wall Routine 🔥
Hey busy moms! Looking to tone those abs, strengthen your pelvic floor, and shape your glutes? Check out these 4 wall exercises you can do right at home! Don’t forget to tag your mom friends in the comments 🤫#absroutine #homefitness #corestrength #sixpackabs #pelvicfloorhealth #wallworkout #flatbelly