Justyna Cieśla

Justyna Cieśla

Gdańsk, Poland / believe in yourself!
Justyna Cieśla
Więcej pomysłów od użytkownika Justyna
Abs workout

Abs workout

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30_2D00_day_2D00_ab_2D00_challenge_2D00_trb_2D00_portrait.png 2,480×5,000 pixels

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

#Ab_workouts : shape up and slim down at home.

#Ab_workouts : shape up and slim down at home.

4 Moves For A Stronger Lower Back

4 Moves For A Stronger Lower Back

Morning Workout Routine - The 45th Avenue

Morning Workout Routine - The 45th Avenue

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Gear Gone Wild: 15 Pairs of Printed Workout Pants | Thighs, Inner Thigh and…

Gear Gone Wild: 15 Pairs of Printed Workout Pants | Thighs, Inner Thigh and…