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Trening

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the suspension workout chart shows how to use it for strength and bodybuilding exercises, including

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz https://www.amazon.de/dp/B00RLH0M6C

Pomysły z tablicy Trening: 1 | ćwiczenia na całe ciało, kalistenika, ciężary