Justyna Terebus
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The perfect yoga series for work-related stress relief

The perfect yoga series for work-related stress relief

Restorative Yoga Graphic

Restorative Yoga Graphic

5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.

5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

Darma: Sit smart for a healthy body and mind by Darma Inc. » Do you know what healthy sitting habits look like? — Kickstarter

Darma: Sit smart for a healthy body and mind by Darma Inc. » Do you know what healthy sitting habits look like? — Kickstarter

Your mother was right -- good posture is important!

Your mother was right -- good posture is important!

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

10 Simple Exercises You Can Do At Your Desk To Improve Your Health And Increase Your Energy

10 Simple Exercises You Can Do At Your Desk To Improve Your Health And Increase Your Energy

The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

7 Ways to Stay Motivated Infographic Do you ever find yourself struggling to feel motivated at work? Do you find yourself sitting at the office just starin

7 Ways to Stay Motivated Infographic Do you ever find yourself struggling to feel motivated at work? Do you find yourself sitting at the office just starin