Więcej pomysłów od użytkownika Julia
one day...

one day...

body

body

To sit down and still have a flat stomach.

To sit down and still have a flat stomach.

very true!

very true!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

We are never getting back together work out - Body Rock. Another pinned says," i just did this and I'm dying!"

We are never getting back together work out - Body Rock. Another pinned says," i just did this and I'm dying!"

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

8 Poses To Turn Back & Belly Fat Into Muscles

8 Poses To Turn Back & Belly Fat Into Muscles

this girl has a complete calendar of workouts for each day

this girl has a complete calendar of workouts for each day