Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
We are never getting back together work out - Body Rock. Another pinned says," i just did this and I'm dying!"
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
8 Poses To Turn Back & Belly Fat Into Muscles
this girl has a complete calendar of workouts for each day