Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction. The goal is to be able to "expose yourself to the thing that most triggers your fear or discomfort for one to two hours at a time, without leaving the situation, or doing anything else to distract or comfort you."
Exposure Therapy And Extinction For Treating Anxiety
Recent research in exposure therapy and extinction for treating fear-related anxiety disorders like phobias and PTSD offer new hope for sufferers.
Social Anxiety To Social Success: The Social Anxiety Ebook
FREE anxiety guide. Exposure Challenge Guide - Challenge anxiety step-by-step Anxiety, Social Anxiety, Mental Health, Mental illness, Depression, Advice, Tips, Overcome, Help, Beat, Challenge, Book, Ebook, Guide, Anxiety book, Anxiety Ebook, Free ebook www.dealwithmentalillness.com
Use Exposure Hierarchy to Overcome a Fear of Social Situations
Read tips on how to practice exposure therapy as part of a self-help strategy to overcome the fear of social situations.
Exposure Therapy for Anxiety Disorders
Exposure-based therapies are highly effective for patients with anxiety disorders, to the extent that exposure should be considered a first-line, evidence-based treatment for such patients. In clinical practice, however, these treatments are underutilized, which highlights the need for additional dissemination and training.
Therapy Tools & Resources for Mental Health Providers
TheraNest's Therapy Tools and Resources center provides everything you need to run a smooth mental health practice. Check out our therapy note templates and more.
Narrative Exposure Therapy (NET) CBT Worksheet
Narrative Exposure Therapy (NET) is an empirically validated treatment for survivors of multiple traumatic events who are suffering from post-traumatic stress disorder (PTSD).