oh-soufflegirl: “ Hey everyone! Here (x) is my note on Genes (it includes Mitosis, Meiosis, and the Cell Life Cycle). If you’re having a hard time reading my handwriting, feel free to send an ask my way! I’ll try my best to respond to any questions.
ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!